Sunflower seeds are a rich source of vitamin E and vitamin B-complex, protein and monounsaturated fats which help in lowering the bad cholesterol (LDL) and increasing the good cholesterol (HDL) in the body. Sunflower seeds are also a powerful antioxidant. These seeds can be had as a snack any time of the day or added to your salads and sandwiches for extra crunch.
Ingredients: 100% sunflower seeds
Shelf Life: 5 months
HEALTH BENEFITS
An excellent source of antioxidant vitamin E, magnesium and selenium
Rich in mono-unsaturated fats and proteins
Also contain phytosterols which help in lowering cholesterol
USES
They make for a great snack on the go
Can be added to your smoothie or cereal bowls
Can be used for baking breads and cakes
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