Barley – Pearled (Jau), 500gm

Just Organik Pearl Barley has the bran partially removed before it is polished, resulting in a smooth surface and quicker cooking time. Pearl barley retains significant amounts of fiber, because barley contains fiber throughout the entire kernel and not just in the outer bran layer Barley provides a range of important vitamins and minerals like selenium, B vitamins, copper, chromium, phosphorus, magnesium, niacin, and more. Pearl barley is very versatile and lends itself to a variety of dishes. You can add pearl barley to soups, stir fries and stews in place of rice for a tasty change. It can also be cooked up as a hot cereal, stirred into salads, or used in stuffings. The mild nutty flavor and tender chewy texture is also wonderful in pulav or risotto