Barnyard millet known as Kuthiravali in Tamil, Oodalu in Kannada, Odalu in Telugu, Jhangora in Hindi and Kavadapullu in Malayalam.
Barnyard millets are gluten free and vegan cereals.
In north India it is also called Samak and is popularly used during fasting season of Navaratri
It is high in fibre and a good source of zinc and manganese
Helps to maintain body temperature
Rich in Anti – Oxidant
Good source of B-complex vitamins
Good for diabetic patients and helps accelerate weight loss
Can be used to make Dosa, Idli, Pulav etc.
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