Black soyabeans are great substitutes for high carb beans.
They are higher in some phytonutrients, including antioxidants.
They are low in net carbohydrates, and high in fiber, protein, vitamin K, iron, magnesium, copper, manganese, and riboflavin
Black Soyabean does not taste like the white soya bean but is more similar to other black beans.
It is famously used in preparing Bhat ki Dal
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