. Just Organik Urad Whole, like other whole lentils and pulses, is a good source of protein and dietary fibre
. It is low in fat and rich in B complex vitamins, calcium and potassium
. Urad can be cooked in a covered pot or pressure cooker, and prepared with onion, ginger, garlic and spices.
. Whole Urad can be ground into a batter, used in the preparation of dosa, idli, vada, and papad.
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